It is crucial to know how to stretch properly before and after your intense workout or training. Especially when you do a hard workout like kickboxing, boxing, or Muay Thai, these physical contact sports need really good stretch to add more flexibility to your muscles that will get stress from the extreme exercise.
And I found this website that talks about how to stretch! The site already explains everything you need know in advance before you get started in case you’re new with all stretching thing. The explanations include pictures of body positions and the other parts of body positions, anything that are essential for stretching your body the right way.
Stretching will help prevent injuries and allow you to reach your maximum potential. If you wanna know more about why you need to stretch, go to the site and click on “Why Stretch?” . By the way, the address for this website is www.howtostretch.com.
Once you’re ready to stretch, click on “Stretches”, a link to pages of how to stretch your hands, your legs, your hips, groin, back, and torso. There is also “Advanced Stretch” for those of you who have difficulty with doing regular stretching.
The website is really helpful and useful, especially for us who train martial arts regularly. Pass it on to your friends what you learn from the site and how it help improve your body and training.