The winter is coming again and you know how it is. The cold winter sometimes get you lazy and don’t want to move which is totally natural thing including our bodies will start to collect fat to keep us warm throughout the cold weather. Plus, it’s all about celebrations, and food and party. There’s no doubt why people gain weights faster than they think during this time of the year.
It is necessary not to let ourselves become weak. Your body doesn’t need long vacation. Keep working out and training it. Here below is how you can exercise inside your own place without any requirement of huge and expensive gym machines.
Skipping rope or jumping rope is the best way to go. You don’t need to get one of those weighted rope, since the purpose of jumping rope is to build muscular endurance, not muscle. It helps burn a lot of calories and at the same time improve your stamina, agility, coordination and balance. All of these, believe it or not, will get your body ready to hit the weights better, harder and longer.
Try skip pyramids which is the best way to burn fat. Keep doing it without timing. Start from 50 jumps, rest 30 seconds and continue with another pyramid by adding 25 jumps after every rest until you reach 200 then you can start reducing the jump down by decreasing 25 jumps after each rest until you’re back at 50.
Don’t worry if you step on the rope, just pick up where you left off. Enjoy your winter in a healthy way!